Yoga is mostly off the mat. The asana postures are just 1 layer to an 8 layer process. Mind control and overall harmony is the goal. I can help you get there because you are not your thinking mind. You are the viewer who floats above the thoughts. I'm a Jiivana Yoga® Certified Instructor at Spiritual Essence Yoga. (Scroll to find me and click for my current class schedule.) Email me to schedule an appointment for yoga or mindfulness meditation on the farm. Helping you helps me too.