Yoga is mostly off the mat. The asana postures are just 1 layer to an 8 layer process. Thought management is the goal. I can help you get there because you are not your thinking mind. You are the viewer who floats above the thoughts. Let me show you what I'm talking about. I'm a Jiivana Yoga® Certified Instructor at Spiritual Essence Yoga. Email me to schedule an appointment for yoga or mindfulness meditation on the farm.
Helping you helps me too.